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News

  • Why you should include strength training in your weight loss plan

    People don’t usually associate strength training with weight loss. Women generally tell their coaches that they don’t want to lift weights because they don’t want to look like the bulky rooms you usually encounter when lifting weights. If you are one of these people, I hope I will change your opi...
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  • This is the best barbell training we have tried. Can it help you reach the top arm?

    Hex Dumbbell 10kg (pair) | Buy it at UK for £59.95, keep calm! When was the last time you bought Hex Dumbbells? Not just any dumbbell, but a 10 kg pair! ? Only £59.95! This is Black Friday coming early, even without any discounts. We don’t want this beauty product to be in stock for too long, it’...
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  • Fitness Power Training

    Our product selection has been tested by editors and recognized by experts. People tend to think that athletes only focus on their sports. The runner runs. Cyclist riding a bicycle. Swimmer swimming. And power athletes pump iron. However, if you look at the training programs of the most successfu...
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  • Weight Lifting Barbell Gym Bar

    If you want to exercise your biceps, exercise your pectoral muscles, or exercise your hips, you can’t go wrong with a good barbell exercise. “The barbell is one of the best tools you can use to become stronger,” said DPT Grayson Wickham, a physical therapist and founder of the d...
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  • Fitness Equipment Dumbbells

    Dumbbells may be relatively small tools, but their benefits are huge. According to the American Athletic Commission (ACE), dumbbell exercises can not only build muscles, but also increase muscle activation levels, increase strength production, and increase the elasticity and elasticity of muscle ...
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  • Do you know dumbbells

    They may not be the most flashy piece of equipment in the gym, but dumbbells have been a crucial part of strength training — in nearly every sporting arena you can think of — for almost as long as gyms have been around. They are the ultimate tool in versatility, and crucially, allow you to train ...
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  • The dumbbell bench

    The body parts on the shoulders may be underestimated, while the shoulders are required to perform countless tasks in sports and daily life. There is a reason why it is called “bearing burden” rather than “bearing” or “bending the knee” burden. While looking as...
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  • Weight plate

    This is a column by Morgan Campbell, who writes opinions for CBC Sports. For more information on the “Opinions” section of CBC, please refer to the FAQ. So far, we have not seen side-by-side photos. These photos were posted by Ali Kershner, the performance coach of the Stanford Women’...
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