News
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Should you do cardio before or after lifting weights?
When you walk into the gym, there’s a good chance you’ll tend to the same section first every time.Maybe a cardio machine: Sweaty on a treadmill, elliptical, or stationary bike is your way to relieve stress.Or maybe you prefer the weight section, which makes you feel strong and confid...Read more -
Nothing ruins a good workout like poor positioning
Nothing ruins a good workout like poor positioning.The wrong positioning can disrupt your build, rob you of the strength you need to trigger gains, and even lead to injury.Conversely, good positioning can help turn a good workout into a great one. Most lifters will be required to find out at some...Read more -
Nothing ruins a good workout like poor positioning
Nothing ruins a good workout like poor positioning.The wrong positioning can disrupt your build, rob you of the strength you need to trigger gains, and even lead to injury.Conversely, good positioning can help turn a good workout into a great one. Most lifters will be required to find out at some...Read more -
The Folding Treadmill for all fitness levels
The Folding Treadmill is a space-friendly and slim treadmill at an affordable price for all fitness levels.It has a simple and compact design in the iconic black and orange. The Folding Treadmill is an affordable treadmill that provides a great home workout for those who enjoy walking and jogging...Read more -
I have been lifting weights for 5 years.Here are 6 things about fitness I wish I knew in the first place
In the summer of 2017, I agreed to a six-week personal training session as an introduction to weightlifting for an article. As a lifestyle reporter, I’ve been trying different things, but they’re mostly fleeting interests in content. However, strength training is different.When I agre...Read more -
gym Fitness Equipment mag grip
Strength training without gym equipment is challenging.Gym memberships can be expensive, but if you’re up and running looking to build muscle in the comfort of your own home, a barbell set can get you started. Barbell sets are nowhere near as comprehensive as what you’ll find in the g...Read more -
Strength training without gym equipment is challenging
Strength training without gym equipment is challenging.Gym memberships can be expensive, but if you’re up for grabs and looking to build muscle in the comfort of your own home, a barbell set can get you started. Barbell sets are nowhere near as comprehensive as what you’ll find in the...Read more -
man exercising with dumbbells
Dumbbells are something we often love and hate.Many of us have a set of sitting displays, perhaps in our bedroom, that are both a tool and a symbol of health or self-care.But we didn’t use it in a while and it just sat there, staring at us, judging.Sometimes it even makes us feel worse abou...Read more -
How long should aerobic exercise last to be effective?
Few things deliver a healthy punch like cardio: Your muscles, including your heart, are working hard. The Physical Activity Guidelines for Americans are pretty clear that when it comes to cardio, “any amount helps, usually more is better, and many Americans are too sedentary,” says ex...Read more -
Best Dumbbells: 10 Weights for Home Workouts in 2022
Sometimes, all you need for an effective workout is a dumbbell.After tens of thousands of repetitions, these are our favorites Biceps curls or burpees on dumbbells?Triceps stretch or heavy dumbbell snatch?Whatever your fitness poison, we’ve recruited Men’s Health Hive Minds to bring y...Read more -
You don’t have to do cardio to lose weight, resistance training is just as effective
According to a study published April 11 in Obesity Reviews, resistance exercise such as weightlifting combined with a calorie deficit can help burn fat and reduce body fat percentage. Researchers from Edith Cowan University in Australia and the University of Cassias do Sul in Brazil analyzed data...Read more -
Home sports equipment a well-rounded fitness program
When it comes to a well-rounded fitness program, there are many benefits to adding a rowing machine.As a former Olympic weightlifter and athletic performance coach, I believe that rowing machines play an important role in an athlete’s cardio training.I tested the Hydrow, one of the most pop...Read more